Zumba

 
That’s right – our Zumba is caliente = HOT!! “Ditch the Work-Out & Join The Party”!!
Zumba is a fitness program that combines Latin and international music with dance moves.
Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Zumba, you’re also more likely to do it regularly — and experience its benefits as an aerobic exercise.